Outdoors

Outdoors

Tips to avoid running injuries and ensure a better stride

Why do you run? It's a question that we hear often. Is it because it makes you happier or more brave? Or perhaps it's because of the health benefits, including lowering your risk for diabetes, cancer, and heart disease? Whatever your reason, there's one thing we can assure you: Running, like any other sweat style, is much, much better injury-free.

Outdoors

Yakima delivers rooftop tent for your car for convenience camping

Who knew you could enjoy a camping experience and still get a penthouse view? The Yakima SkyRise 3 Rooftop Tent delivers on its name, with a tent that is pitched atop your car via an ingenious design that uses your vehicle's roof rack to support itself and the happy campers. Yakama has used its decades of experience in manufacturing racks to carry your bikes and kayaks to create this three-man tent (able to hold up to 600 pounds of campers) that is the fastest tent you'll ever assemble. When packed, the tent features a low profile on your car's roof. Once you undo the cover, you simply unfold the tent and extend the ladder. That's all there is to it.

Outdoors

Six herbs for quicker weight loss

Opting for natural, whole foods, consuming more water and upping your workout routine are the general basic tenants of weight loss. But there could be a secret other solution to your dieting woes: herbs.

Outdoors

More habitat work planned for Thompson Run

Thompson Run, a high quality and important coldwater tributary to Spring Creek, is the lucky recipient of more habitat work this summer. The major beneficiaries will be the wild trout that live in this stream, with a secondary benefit to the anglers who fish for them. Two projects are planned — both continuations of previous stream habitat work.

Videos

This is what people think about Trump's military ban on transgender people

People in Centre County express their feelings about President Trump's announcement via Twitter that the United States government "will not accept or allow transgender individuals to serve in any capacity in the U.S. Military."
Daniel A. Nelson dnelson@mcclatchy.com
This is what people think about Trump's military ban on transgender people 1:16

This is what people think about Trump's military ban on transgender people

Jay Paterno attends first Penn State trustees meeting 0:52

Jay Paterno attends first Penn State trustees meeting

Boalsburg family receives Make-A-Wish play set for 2-year-old daughter 1:46

Boalsburg family receives Make-A-Wish play set for 2-year-old daughter

The aftermath of fatal Milesburg car crash 0:25

The aftermath of fatal Milesburg car crash